Our Services

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    Individual Therapy

    Discover a compassionate space where you can explore your thoughts and feelings with guidance and support. These sessions can focus on unpacking trauma, developing coping skills, venting, crying, celebrating wins, and everything in between. We offer individual sessions both in person at our office at 226 East 54th St and virtually using a HIPAA-compliant telehealth platform.

  • A close-up of two people holding hands, one person's hand resting on the other's arm, with sunglasses hanging from the person's pocket.

    Couples Therapy

    We offer couples sessions for partners of all sexual orientations, in all stages of relationships. Sessions can focus on strengthening relationships, improving intimacy, reconciliation after separation, recovering from betrayal, exploring ethical non monogamy, and healing from shared trauma. We offer couples sessions both in person at our office at 226 East 54th St and virtually using a HIPAA-compliant telehealth platform.

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    Group Therapy

    Group therapy is useful to help establish community, and reduce the feeling of being alone in what you’re going through. We offer a variety of therapist guided and structured groups depending on the time of year. Groups are offered virtually using a HIPAA-compliant telehealth platform.

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Compassionate Evaluations for Emotional Support & Access Needs

At Little Brown Therapy, we provide clinical evaluations for individuals seeking accommodations due to a mental health condition. These may include:

  • Emotional Support Animal (ESA) Letters

  • Housing Accommodation Letters (Fair Housing Act)

  • Academic or Workplace Support Letters

These accommodations can help reduce the impact of anxiety, depression, trauma, or other mental health concerns in your daily life. My evaluations are grounded in clinical integrity, cultural sensitivity, and the latest legal and ethical standards.

The Process Includes:

  • A clinical intake and diagnostic evaluation (usually 1–2 sessions)

  • Review of your history, symptoms, and current support needs

  • A decision based on DSM-5-TR diagnostic criteria and ethical guidelines

  • A letter, if clinically appropriate, written on licensed provider letterhead

Insurance Coverage & Self-Pay rates

We are in-network with Aetna, Meritain, Optum, and United Healthcare. We will work out of network with any other insurer! We are happy to estimate your out of network coverage in advance of a consultation or first appointment. We’ll also take care of the claim submission for you, even for out of network claims.

We offer affordable self pay rates for individual, couples, and group therapy with need based sliding scale options available for each.