Meghan Sunayna Mehta, LCSW

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Meghan is the founder of Little Brown Therapy. She is a South Asian trauma-informed therapist. Her practice is based on warmth, compassion, patience, and meeting each individual client where they are at! She believes our childhood and past experiences have shaped us into who we are today, and processing these experiences in a safe environment can have a significant impact on how we presently show up in our lives for ourselves, our loved ones, and our careers.

Trainings and certifications:

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Exposure and Response Prevention Therapy (ExRP)

  • Dialectical Behavioral Therapy (DBT)

  • Trauma focused Cognitive Behavioral Therapy (TF-CBT)

  • Psychodynamic Therapy

  • Gottman Method for Couples Therapy

  • Acceptance and Commitment Therapy (ACT)

Areas of expertise:

  • Childhood trauma

  • Sexual/Relationship trauma

  • Self Esteem and Identity

  • OCD and Anxiety

  • Depression and Bipolar Disorder

  • Immigrant family dynamics

  • Infidelity/rebuilding trust

  • Interracial relationships

Testimonials

  • Meghan is a culturally competent and compassionate therapist who is well versed in working with individuals struggling with anxiety, depression, grief and trauma. She utilizes various modalities to help clients achieve their goals & reach a better place.

    Pearl Chen, LCSW

  • My therapist Meghan is very kind, considerate, and a really good listener. I very much appreciate her kindness and willingness to adjust. tomy specific needs.

    Client, 2023

  • Meghan made me feel heard.

    Client, 2022

  • EMDR with Meghan helped me understand how my childhood was still impacting me

    Client, 2024

Contact us

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