We provide culturally sensitive psychotherapy to adults in New York

Culturally competent care begins here.

Our approach

At Little Brown Therapy, we understand the many barriers to care unique to minority communities. We understand how hard cultural stigma can make it to have compassion and kindness for yourself when you’re struggling emotionally or mentally.

We work synergically with you to help you feel happier and more fulfilled with your life. We hold your hand and sit with you through difficult feelings, and remind you that you don’t have to face these challenges alone.

Healing from trauma and taking care of your mental health is an ongoing process, and we’d love the opportunity to be a part of your journey!

Our Services

  • Person wearing a denim jacket with hands clasped

    Individual Therapy

    Discover a compassionate space where you can explore your thoughts and feelings with guidance and support. These sessions can focus on unpacking trauma, developing coping skills, venting, crying, celebrating wins, and everything in between. We offer individual sessions both in person at our office at 226 East 54th St and virtually using a HIPAA-compliant telehealth platform.

  • Couple holding hands, woman with red nail polish, man wearing green sweater and sunglasses, focus on hands and clothing.

    Couples Therapy

    We offer couples sessions for partners of all sexual orientations, in all stages of relationships. Sessions can focus on strengthening relationships, improving intimacy, reconciliation after separation, recovering from betrayal, exploring ethical non monogamy, and healing from shared trauma. We offer couples sessions both in person at our office at 226 East 54th St and virtually using a HIPAA-compliant telehealth platform.

  • Group of people with colorful sweaters placing hands together in a circle, symbolizing unity and teamwork.

    Group Therapy

    Group therapy is useful to help establish community, and reduce the feeling of being alone in what you’re going through. We offer a variety of therapist guided and structured groups depending on the time of year. Groups are offered virtually using a HIPAA-compliant telehealth platform.

Insurance Coverage & Self-Pay rates

Our full cost for out of pocket payers is $200 for individual therapy, $250 for couples therapy, and $100 for group therapy with sliding scale options available for each.

We are in-network with Aetna, Meritain, Optum, and United Healthcare. We will work out of network with any other insurer! We are happy to estimate your out of network coverage in advance of a consultation or first appointment. We’ll also take care of the claim submission for you, even for out of network claims.

Ready to get started?

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